Equipping Women with tools to enjoy vibrant health, age younger healthier & stronger and grow forward everyday enjoying the journey along the way
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R3 Wellness Method
A transformational coaching journey to help you move from Exhausted to Exhilarated and Overwhelmed to Overcomer. Build a strong foundation for Vibrant Health
Here's what's Included:
9 Group Coaching calls
R3 Wellness course book
Proven Successful Strategies for fueling you body for vibrant mental & physical health
4 Weeks to Restore program to reduce inflammation, boost metabolism and balance hormones, lower cortisol, reduce anxiety and improve mood and mental clarity, increasing energy and overall wellbeing
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live the program even with a busy life
Food and exercise guides and access to a private community with ongoing group coaching and community support
Winning strategies for your sleep, movement, hydration, stress management and supplementation empowering you to age younger healthier and stronger
Supplement package of clean sourced, clinically tested products created by top scientists and doctors in the fields of functional nutrition and mental wellness to to help you fill in nutritional gaps, and rejuvenate your gut microbiome for better nutrient absorption, improving mood, metabolism and increasing your overall health and sense of wellbeing
Regular Price of $897
Fabulous & Flourishing in Fall Special!
SAVE $500
One Payments of $397
What is the R3 Wellness Method?
The R3 Wellness Method is a 9-week faith-based coaching experience designed to help women overcome overwhelm, get back their energy and mental focus, fuel their faith and reignite their passion for their unique God-given purpose.
This program will equip you with the knowledge of how to fuel your body for optimal health, give you strategies for mental wellness, managing stress and lowering cortisol, improving mood and focus, enhancing your productivity and overall sense of well-being so that you can move from surviving to thriving living in vibrant health, flourishing in your faith with confidence and clarity of purpose.
What is the time commitment each week?
You can expect to commit around 2-4 hours per week, which includes:
* One 60 Minute group coaching session
* Personal reflection or journal time
* Implementation of weekly action steps
* Optional Community Check-ins
What if I can's attend a live session?
No worries! All sessions are recorded and will be available in your private course portal to watch at your convenience.
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