Equipping Women with tools to enjoy vibrant health, age younger healthier & stronger and grow forward everyday enjoying the journey along the way
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Step Into the Overflow
A transformational coaching journey to help you move from Exhausted to Exhilarated and Overwhelmed to Overcomer. Build a strong foundation for Vibrant Health
Here's what's Included:
9 Group Coaching calls
1:1 30 min Onboarding Support Call
Live from the Overflow Digital course book
Restore program to reduce inflammation, boost metabolism and balance hormones, lower cortisol, reduce anxiety and improve mood and mental clarity, increasing energy and overall wellbeing
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live the program even with a busy life
Winning strategies for your sleep, movement, hydration, stress management and supplementation empowering you to age younger healthier and stronger
Supplement Pack to help you fill in nutritional gaps
Next Group Starts September 16th!
3 monthy payments of $299
STILL Have QUESTIONS?
Frequently Asked Questions
What is the Step into the Overflow Coaching Course?
Step into the Overflow is a 12-week faith-based coaching experience designed to help Christian women overcome overwhelm, get back their energy and mental focus, fuel their faith and reignite their passion for their unique God-given purpose.
This program will equip you with the knowledge of how to fuel your body for optimal health, give you strategies for mental wellness, managing stress and lowering cortisol, improving mood and focus, enhancing your productivity and overall sense of well-being so that you can move from surviving to thriving living in vibrant health, flourishing in your faith with confidence and clarity of purpose.
What is the time commitment each week?
You can expect to commit around 2-4 hours per week, which includes:
* One 60 Minute group coaching session
* Personal reflection or journal time
* Implementation of weekly action steps
* Optional Community Check-ins
What if I can's attend a live session?
No worries! All sessions are recorded and will be available in your private course portal to watch at your convenience.
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