PFC3 is the formula for food freedom-eating a balanced combination of Protein, Fat & Carbs every 3 hrs. PFC3 was developed by Mark Macdonald after years of studying blood sugar stabilization how eating affects our muscles and how our bodies release stored fat. The PFC3 eating philosophy has empowered millions of people around the world, spanning 6 continents , 60+ countries & over 30 languages.

We hate diets at PFC3, because they never work-they were not meant to. You may have seen short term success with diets in the past at first your body will react to a diet an allow you to lose weight , but eventually your body will start to slow down it's metabolism to make up for the caloric deprivation and you have to start eating less and less to keep losing weight. Your body balances blood sugar levels on its own using hormones like insulin and glucagon, but you can make this so much easier by eating the right foods in the right combinations at the right frequency. This prevents the "blood sugar roller coaster" of spikes and crashes that wreak havoc on your health. At PFC3 we eat all day every 3 to 4 hours with the goal of helping our bodies maintain stable blood sugar. Eating PFC3 helps you tap into the power of food to not just lose weight, but to create hormonal balance for lasting health.

We're all busy- job, kids, homes or health- you name it something comes up. That is another reason diets don't work. Who has the time to devote several hours per day exercising and counting calories and preparing separate meals for yourself and your family? The 100 Days of 1% program is based on the fact that you DO have time to make micro changes in your daily life 1% at a time and those small changes over 100 days lead to 100% - reaching your goals for optimal health and being equipped with the knowledge and resources you need to sustain your progress for the rest of your life.