Are you a Christian Woman ready to move from Exhausted to Exhilarated and step into the life God intended full of Vibrant Health, Unshakable Faith, and Purpose-Driven Joy?
I want to invite you to Step into the Overflow
CLICK BELOW TO WATCH FIRST!
Are you're walking through a challenging season, frustrated because daily struggles have left you zapped of energy, getting sick more often, gaining access weight, having difficulty focusing on the task at hand?
Have disappointments caused you to grow weary and weaken in your faith stealing your peace and joy in the process?
Then, I would like to support you on your journey to get your energy back, learn how to age younger, healthier and stronger live with vibrant health, joyful expectation and peace regardless of circumstance.
Establish habits and systems for deepening your faith, practicing mental wellness and confidently taking steps of faith growing forward every day in the fullness of all that God has uniquely designed for your life.
No more trying to pour from an empty cup. It's time to Step into the Overflow !
WHO IS THIS FOR...
Step Into the Overflow is for you if...
You know that God Has Something More for You and you want to Align with your Greater Purpose
You're feeling Stressed & Frustrated because there is a Gap between where you are and want to be and you don't know how to Bridge the Gap
You know that you need to live a healthy lifestyle but you don't know where to begin
Daily struggles with your health leave you feeling zapped of energy yet not sleeping well,unable to focus on the task at hand, getting sick more often and gaining weight
Your faith has been shaken by disappointments
& Your joyful expectation has been diminished as worry works it's way in
You want to be Proactive with your health and Reduce your Risk of Health Challenges in the Future
Step into the Overflow
A 12 week transformational coaching journey to help you move from Exhausted and Overwhelmed to Exhilarated Overcomer with renewed physical and emotional energy, mental clarity, fueled faith, expanded vision and a reignited passion for life.
You'll be equipped with the knowledge of how to fuel your body for optimal health, given strategies for: mental wellness, managing stress, improving sleep and focus, reducing the risk of metabolic diseases and age younger healthier & stronger.
Decide today, move from striving & surviving to peacefully thriving, living in vibrant health, flourishing in your faith with confidence and clarity of purpose.
Discover the Joy of
Living from the Overflow!
Refresh: Your Body & Health
*Seven Essentials for Vibrant Health
*Fueling your Body for Optimal Wellness
*Age Younger, Healthier & Stronger
*The 28 Day Health Refresh
Renew: Your Mind & Mental Wellness
*Practicing Mental Wellness
*The Gut Brain Connection
*Reducing Stress & Lowering Cortisol
*Rooted & Grounded in Love
*Soaring Above the Storms of Life
Revive: Your Spirit & Faith
*Tapping into Overflow
*The Holy Spirit your Compass
*Faith the Great Adventure
*Running Free Joy in the Journey
ABOUT YOUR Coach
Meet Karen Elizabeth
Karen's greatest desire is to live out Psalms 92 through her life and be a living testimony of God's faithfulness and love. She has experienced over and over in her life how God loves to make a way were there seems to be no way and turns a "Yes" to Him into an amazing adventure of discovery. When you put what you have in His hand and partner with Him, He can do miracles and the results will always be abundantly above all you could have imagined.
Fourteen years ago, Karen faced a challenging season with her health. Realizing in her zeal to make a difference, she neglected to make her own health a priority. It wasn't until Karen realized she was trying to pour from and empty cup that she was forced to take a step back to Rest, Recover and Realign herself with God's greater purpose for her life.
In this time she discovered a simple method of healthy living that drastically improved her health and strengthened her immune system. This unique, yet simple approach increased her energy and mental clarity, allowing her to be more fit for life and participate in all the amazing adventures God has brought.
Karen is excited to share the tools that have greatly impacted the way she's been able to navigate life's challenges and be proactive with her physical, mental and spiritual health.
A former educator turned Certified Health, Nutrition and Mental Wellness Coach, Karen is on a mission to help YOU live with vibrant health, filled with faith, peace, and joy, confidently pursuing your God-sized dreams and
Live from the Overflow.
Karen considers it a great blessing to guide you along your health journey. She is committed to empowering you to navigate life's challenges, use food for fuel and guide you in implementing small changes that will bring you huge results. Karen's approach equips you with the knowledge, resources and systems to become your own nutrition boss, walk in Alignment with your God given Assignment and live the Healthy, Abundant Joy-filled life God has for you for many years to come!
Time to Live From the Overflow!
Certifications
Health Coach International Coaches Academy of Nutrition
Teacher for 28 years BA Early Childhood Education
Certified Mental Wellness Coach (Marietta College)
Biblical Leadership & Life Coach (International Coaching Federation)
Radiant Leadership Academy Coach
International School of Ministry & River University
TESTIMONIALS
What clients are saying...
" As a health practitioner, I thought I had a solid grasp on nutrition, but working with Karen Elizabeth as my coach was a total game-changer. Her guidance helped me balance my blood sugar in ways I never imagined. Karen's approach opened my eyes to new strategies and refined what I thought I knew, making every lesson incredibly valuable. Her expertise and personalized coaching were exactly what I needed to elevate my health. Highly recommend!
- Rachel
"I have known Karen for 11 years as a small group leader, coach and friend. She has been a great help and encourager in times of need and has given me amazing input for life, faith, and health . She is truly the most well-rounded person I know expressing excellence in work and in faith.
- Taiana
"Karen Elizabeth is an amazing Coach to work with! She combines faith mindset and a wealth of knowledge in nutrition with a comprehensive program that will give you confidence as you take control of your health journey. She helped me learn how to listen to what my body needs, have more energy and joy in my life and was there to lend encouragement and support every step of the way. Thank you Karen Elizabeth for helping me see that getting my health back on track can be simple and fun!"
-Jessica
4.9/5 star reviews
Step into the Overflow
take your life from exhausted to exhilarated from overwhelmed to overcomer!
By Joining Step Into The Overflow, You'll Get:
12 Group Coaching Calls
Step into the Overflow Course Book
Access to a Private Facebook Community with ongoing opportunities for connection, support, deepening faith and knowledge
Successful Strategies for fueling your body for vibrant mental & physical health
Faith Fuel from the Word as well as teaching on building a strong faith foundation, soaring above the circumstances of life, dwelling in the secret place and more..
Mental Wellness tips and the gut brain connection
Refresh, Renew, Revive program to reduce inflammation, boost metabolism, balance hormones, lower cortisol, reduce anxiety, improve mood and mental clarity, increase energy and overall feeling of wellbeing
Winning strategies for your sleep, movement, hydration, stress management and supplementation empowering you age younger healthier and stronger
Prayer Support and Encouragement
Special Surprise Resources
Regular Price $997
Course Starts July 28th!
Special Limited Offer:
3 Monthly Payments of $199
Available until July 26, 2025
STILL Have QUESTIONS?
Frequently Asked Questions
What is the Step into the Overflow Coaching Course?
Step into the Overflow is a 12-week faith-based coaching experience designed to help Christian women overcome overwhelm, get back their energy and mental focus, fuel their faith and reignite their passion for their unique God-given purpose.
This program will equip you with the knowledge of how to fuel your body for optimal health, give you strategies for mental wellness, managing stress and lowering cortisol, improving mood and focus, enhancing your productivity and overall sense of well being so that you can move from surviving to thriving living in vibrant health, flourishing in your faith with confidence and clarity of purpose.
What is the time commitment each week?
You can expect to commit around 2-4 hours per week, which includes:
* One 60 minute group coaching session
* Personal reflection or journal time
* Implementation of weekly action steps
* Optional community Check-ins
What if I can't attend a live session?
No worries! All sessions are recorded and will be available in your private course portal to watch at your convenience
Say Yes to Stepping into the Overflow !
Copyrights 2024 | Karen Elizabeth Bastean & Waymakersucces Wellness™ | Terms & Conditions