Click Below for a short video from Karen Elizabeth Founder of Live from the Overflow Wellness
I believe God's plan is for you to Flourish in every area of life not just to Survive but to Thrive! I want to help you Restore HOPE and soar higher into greater health, mental clarity than ever before flourishing in faith, joyfully pursuing your purpose with peace!
If you have been suffering in silence with symptoms, muscle aches, feeling zapped of energy at the end of the day yet unable to sleep restfully, have challenges focusing on the task at hand, are frustrated with unexplainable weight gain, feel anxious about the future, disappointments & setbacks are robbing of your joy and peace.
It's time to Restore HOPE take back your health, fuel your faith and experience the energy, joy and peace of
Living from the Overflow!
Meet Karen Elizabeth
A former educator turned Certified Health, Nutrition and Mental Wellness Coach, Karen is on a mission to help YOU live with vibrant health, filled with faith, peace, and joy, confidently pursuing your God-sized dreams and
Live from the Overflow.
Fourteen years ago, Karen faced a challenging season with her health. Realizing in her zeal to make a difference, she neglected to make her own health a priority. It wasn't until Karen realized she was trying to pour from and empty cup that she was forced to take a step back to Rest, Recover and Realign herself with God's greater purpose for her life.
In this time she discovered a simple method of healthy living that drastically improved her health and strengthened her immune system. This unique, yet simple approach increased her energy and mental clarity, allowing her to be more fit for life and participate in all the amazing adventures God has brought.
Now, Karen is excited to share the tools that have greatly impacted the way she's been able to navigate life's challenges and be proactive with her physical, mental and spiritual health.
Karen considers it a great blessing to guide you along your health journey. She is committed to empowering you to navigate life's challenges, use food for fuel and guide you in implementing small changes that will bring you huge results. Karen's approach equips you with the knowledge, resources and systems to become your own nutrition boss, walk in Alignment with your God given Assignment and live the Healthy, Abundant Joy-filled life God has for you for many years to come!
Time to Live From the Overflow!
WHO IS THIS FOR...
This is for you if...
Changes in life, disappointments, and stress seem to be stealing your peace leaving you feeling anxious and overwhelmed
You want to show up as your best self for your loved ones and would like to learn how to age younger healthier and stronger
You know that you need to live a healthy lifestyle but you don't know where to start
You're finished with diets that don't work and want to discover the proven blueprint for releasing weight, curbing cravings, increasing energy, improving sleep, balancing hormone, and reversing metabolic disease without dieting, giving up carbs or counting a single calorie!
Daily struggles with your health leave you feeling zapped of energy yet not sleeping well, unable to focus on the task at hand, getting sick more often and gaining weight
You eat healthy as much as you can and you try to exercise regularly but you don't see progress and you don't know why
TESTIMONIALS
What clients are saying...
" As a health practitioner, I thought I had a solid grasp on nutrition, but working with Karen Elizabeth as my coach was a total game-changer. Her guidance helped me balance my blood sugar in ways I never imagined. Karen's approach opened my eyes to new strategies and refined what I thought I knew, making every lesson incredibly valuable. Her expertise and personalized coaching were exactly what I needed to elevate my health. Highly recommend!
- Rachel
"I have known Karen for 11 years as a small group leader, coach and friend. She has been a great help and encourager in times of need and has given me amazing input for life, faith, and health . She is truly the most well-rounded person I know expressing excellence in work and in faith.
- Taiana
"Karen Elizabeth is an amazing Coach to work with! She combines faith mindset and a wealth of knowledge in nutrition with a comprehensive program that will give you confidence as you take control of your health journey. She helped me learn how to listen to what my body needs, have more energy and joy in my life and was there to lend encouragement and support every step of the way. Thank you Karen Elizabeth for helping me see that getting my health back on track can be simple and fun!"
-Jessica
4.9/5 star reviews
Restore H.O.P.E. Program
Here is what's Included :
8 Group Coaching Calls
Restore H.O.P.E. course book
Successful Strategies for fueling your body for vibrant mental & physical health
30 Day Faith & Wellness Refresh Guide to reduce inflammation, boost metabolism, balance hormones, lower cortisol, reduce anxiety, improve mood and mental clarity, increase energy and overall feeling of wellbeing
Advice for choosing quick & easy grab-n-go meal options to help you seamlessly live the program even with a busy life
Food and exercise guides and access to private community with group coaching and support.
Winning strategies for your sleep, movement, hydration, stress management and supplementation empowering you age younger healthier and stronger
Supplement package of clean sourced, clinically tested products created by top scientist and doctors in the field of functional nutrition to help you fill in nutritional gaps, and rejuvenate your gut microbiome for better nutrient absorption improving mood, metabolism and overall sense of well being.
STILL Have QUESTIONS?
Frequently Asked Questions
What is the Restore H.O.P.E. Program?
Restore H.O.P.E. is a 8-week faith-based coaching experience designed to help women overcome overwhelm, get back their energy and mental focus, fuel their faith and reignite their passion for their unique God-given purpose.
This program will equip you with the knowledge of how to fuel your body for optimal health, give you strategies for mental wellness, managing stress and lowering cortisol, improving mood and focus, enhancing your productivity and overall sense of well being so that you can move from surviving to thriving living in vibrant health, flourishing in your faith with confidence and clarity of purpose.
What is the time commitment each week?
You can expect to commit around 2-4 hours per week, which includes:
* One 60 minute group coaching session
* Personal reflection or journal time
* Implementation of weekly action steps
* Optional community Check-ins
What if I can't attend a live session?
No worries! All sessions are recorded and will be available in your private course portal to watch at your convenience
Say Yes to Stepping into the Overflow !
Copyrights 2025| Karen Elizabeth Bastean & Live from the Overflow Wellness™ | Terms & Conditions